It's not just drinking and food were all the rage. If you do not eat raw food, you would have with the audience IN and you were out of the loop through the healthy. There are several bars and food but quite a lot of fashion for good and dead.
A lot of my patients ask me about the health benefits of eating food cooked I agree there are some foods that benefit goes raw, I have a question, and I don't recommend without cooking. In case you were wondering about if it is better to eat all your food is prepared, here are some advantages and disadvantages you may want to consider.
What's so great about food cooked?
Initially, food is anything not already heated above 118 degrees. It is reported by the temperature of cooked food lovers who destroy the natural enzymes the above view, make it harder for your body to digest them. It is true, the body needs enzymes specific to digest your food. As we get older these enzymes, do not do the work of digestion also may leave us macirot missing a lot of nutrients in our food.
Currently, there are some great, high in vitamins, minerals, fiber diet recommended for food which are all the things which you need to have a healthy diet. They include food such as vegetables, fruits, legumes, cereals and juices, as well as in monounsaturated fat from olive, avocado, coconut, nuts. As you can see, is mostly a vegetarian nutrition, raw diet, but people who practiced exclusively to say that there are many advantages such as:
Lower cholesterol.
Lower blood sugar levels bdirktorion.
Download blood pressure (consuming sodium reduced).
May prevent stomach cancer, oral (cooked food, grilled the suspect).
High fiber, helps maintain blood sugar levels and good health of the large intestine.
Boosts the immune system of the Glycoside levels higher in the food.
Planning of wheat, milk, sugar, alcohol and salt on the table can help certain allergies and information body works itself.
Clear skin.
Weight loss, a long time.
What is not so great about the raw food diet
Live a live food diet, in its purest, is primarily vegetarian nutrition. I become concerned mhsorim vitamin deficiencies, especially in the usual bdiatot B12. This deficiency can cause anemia, and the conditions of the nervous system, as well as neurological disorders of dementia and issues of recognition. The best sources of B12 are red meat, chicken, fish, wheat germ.
Moreover, no heating food in the last degree food took 118 allows anti-disease-factors remain unchanged, can cause serious illness. Take for example the eggs. Many patients my brag about how they put in a blender with the juice of raw egg, etc., and drink it all down. Cringe and then tell them that they are lucky they dodged a bullet salmonella is transmitted through but it may not always like the eggs can be carriers of the bacteria.
Depending on how strict you into food, you may also include some fish (sushi, etc.), red meat, and milk (pasteurized, non-homogenized only). Add meat and fish is better nutritional standpoint, but from the perspective of food borne pathogens may be a number of serious problems. Fish and meat may contain bacteria such as salmonella is transmitted by and others. If ever, have already suffered an event is moved with a salmonella food poisoning, will not want to go there again. They also may contain viruses, and parasites. Pasteurized non dairy also Mycobacterium bovis can cause tuberculosis lung type. In short, these foods can cause some serious unwanted subject yourself.
And if mhsorim vitamin and food borne pathogens are not sufficient to scare you away from food
Diet, some foods that are not included in its ylas, many of which can be toxic.
Below is a brief list of these foods:
Large beans sprouts contain a chemical called phytohemaglutinin, which can be toxic.
Alfalfa sprouts contain canavanine.
Grain is used to contain amygdalin, which is-cyanide as raw.
Green buckwheat poisonous if raw. They cause photosensivity.
Raw Parsnips contain furanocoumarin, can be toxic.
In addition, time may be a raw diet by choosing not to. Since it mostly food of all, it takes a lot of time buying and preparation, as is the ultimate freshness is important.
Convenience you may otherwise negative, as it becomes difficult to eat. Also getting used to it may be difficult for people to eat meat, sugar, salt, alcohol all their lives to go to a raw diet.
Is there a way to eat healthy foods?
The answer to this question depends on who you ask, especially. But many raw food enthusiasts even say that the ideal diet raw is raw, and 75% to 25% cooked, if I'm going to go to the "raw" this is how I would do it as well.
Twenty-five percent of the raw diet may be cooked meat, fish or eggs, but adding a good digestive enzyme to help digest protein, especially if you're after age 40.
75% of the other may consist of raw vegetables steamed just enough to soften them and bring out their flavor. Raw nuts and fruit are always greater with both hands in a natural and recommended a few packets of vitamin and fiber rich food these every day.
As always, drink half your body weight in clean water, filtered on to clear toxins from the body.
This is what I share who ask about health benefits of food. There are a lot of positive elements are involved, such as eating all veggies, fruits, nuts, and away from sugar, alcohol and processed. These are the changes in health that anyone can combine their diet if it is completely cooked or not. To avoid serious illness, however, to sushi, steak tartare, but if you really can indicate where they came from, who handled them.
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